gr8self inspirations for YOU!

About Us

I’m Laura Cooper, founder of Gr8self and I’m passionate about helping women create a life of health, balance, and success.

As a certified mindset coach and nutrition advocate, I blend science-backed strategies with practical, feminine-friendly advice on nutrition, fitness, personal growth, and productivity.

With a background in business and neuroscience, I understand the power of structured habits, resilience, and self-care in achieving real transformation. Whether you’re looking to elevate your health, streamline your daily routine, or step into financial independence, I’m here to support and inspire you every step of the way!

A few things we’re great at

Our very best growth routes, with resources, support and inspiration to fuel your journey

Personal Growth

From Mindset Mastery to Spiritual enlightenment and all things in between, we LOVE to learn and grow and light the way to better things.

Professional Opportunities

Whether its new skills for your current job, learning how to create a side hustle or totally ditching the 9-5 for work from home opportunities, you will find it all here.

Health & Fitness

Without health, there is no real wealth – making sure you are getting optimum performance from your body is number one priority.

All Things Bright and Edible

I find it surprising that so many people do not take enough care of what they are putting in their body.

Despite Jamie Oliver’s revolution in the UK of school dinners and the government recommendations of 5 a day, a vast majority of the population is not getting enough variety in their diet. Why do you think this is and what can we do to change this?

I Think Therefore I Am

Without getting into debate about whether this is an existential statement – I actually mean, our thoughts are the most powerful thing we have.

Mastering your mind is one of THE BEST tools you can arm yourself with at the start of any journey to your gr8er self. What we consume, we become. What we believe, we become. Therefore learning to understand our thoughts and to challenge them and replace them where necessary gives us greater strength to change for the better.

Why Choose Us

We promise to share knowledge, explore opinions and offer support on the way…

Knowledge Articles

Always based on facts, research and verified information (where possible) we bring you interesting insights, discoveries and things to expand your thinking

Deep Discussions

We’re not afraid of getting our hands dirty. We want to investigate, to dig deep and get to the root of life. We want to hear from you, with your opinions on topics that have us all under pressure.

Helpful Resources

While we don’t agree with the current trend of ‘life-hacks’ to bypass the necessary lessons for growth, we DO love some practical help with organisers and tips for streamlining your days and saving precious time for more enjoyable things.

Testimonials

Having supported many members on their journeys, some wish to say a few words

These guys have given me a whole new outlook on life – I do not know where I would have ended up without them.

Jane Melisse

I always looked at other people’s ‘great lives’ and felt jealous and somehow inadequate. Now with some new habits and mindset training, I’m achieving more than I ever thought I could!

Michael Manning

I have learned to take everything one day at a time, to stop panicking over things I can not control and I feel so much better about myself thanks to CBT practices…

Frederique Marie

What are you waiting for?

Ready to take the next step? Let’s enhance your vision of life! Explore our pages and get in touch today for a consultation on services and courses. Together, we’ll create the best version of you EVER…

Contact us